{"id":696,"date":"2021-08-19T13:54:47","date_gmt":"2021-08-19T16:54:47","guid":{"rendered":"http:\/\/neurosafe.web197.kinghost.net\/?p=429"},"modified":"2025-08-30T00:53:22","modified_gmt":"2025-08-30T03:53:22","slug":"seu-intestino-e-o-seu-segundo-cerebro","status":"publish","type":"post","link":"https:\/\/www.neurosafe.com.br\/coluna\/blog\/seu-intestino-e-o-seu-segundo-cerebro\/","title":{"rendered":"Seu intestino, \u00e9 o seu segundo c\u00e9rebro!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">O que voc\u00ea vai encontrar neste artigo:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.neurosafe.com.br\/coluna\/blog\/seu-intestino-e-o-seu-segundo-cerebro\/#O_que_e_disbiose_intestinal\" >O que \u00e9 disbiose intestinal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.neurosafe.com.br\/coluna\/blog\/seu-intestino-e-o-seu-segundo-cerebro\/#Porque_isso_e_importante\" >Porque isso \u00e9 importante?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.neurosafe.com.br\/coluna\/blog\/seu-intestino-e-o-seu-segundo-cerebro\/#Como_a_alimentacao_pode_ser_seu_aliado_no_combate_a_dor\" >Como a alimenta\u00e7\u00e3o pode ser seu aliado no combate \u00e0 dor<\/a><\/li><\/ul><\/nav><\/div>\n<p id=\"3a0a\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Como nossa alimenta\u00e7\u00e3o pode influenciar para o bem e para o mau a dor cr\u00f4nica?<\/p>\n<p id=\"3b9a\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">O alimento \u00e9 o combust\u00edvel da m\u00e1quina do nosso corpo. O que ingerimos influencia diretamente no funcionamento dos nossos \u00f3rg\u00e3os, ossos e processos neurol\u00f3gicos.<\/p>\n<p id=\"5bf4\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Em um artigo do Hospital das Cl\u00ednicas da Universidade de S\u00e3o Paulo que analisa pacientes com dores musculoesquel\u00e9ticas, a disbiose gastrointestinal aparece com frequ\u00eancia entre os pacientes.<\/p>\n<h2 id=\"cfc4\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\"><span class=\"ez-toc-section\" id=\"O_que_e_disbiose_intestinal\"><\/span><strong class=\"iu fm\">O que \u00e9 disbiose intestinal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"c802\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">A cole\u00e7\u00e3o de bact\u00e9rias que habitam o trato gastrointestinal \u00e9 chamada de microbiota intestinal. Quando ocorre o desequil\u00edbrio da flora bacteriana chamamos de disbiose.<\/p>\n<p id=\"576e\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Esses pacientes possivelmente apresentam disbiose n\u00e3o s\u00f3 devido ao uso de medicamentos como analg\u00e9sicos e anti inflamat\u00f3rios, mas tamb\u00e9m por outros fatores.<\/p>\n<p id=\"d76a\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">J\u00e1 \u00e9 bem conhecida na medicina a rela\u00e7\u00e3o entre a disbiose e as doen\u00e7as inflamat\u00f3rias. Elas ocorrem pelos seguintes ciclos viciosos:<\/p>\n<ul class=\"\">\n<li id=\"39a3\" class=\"wx wy uf iu b wb wc we wf wu wz wv xa ww xb wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Destrui\u00e7\u00e3o de nutrientes<\/li>\n<li id=\"559f\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Inativa\u00e7\u00e3o de enzimas digestivas<\/li>\n<li id=\"a845\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Desmembra\u00e7\u00e3o de sais biliares<\/li>\n<li id=\"dacf\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Irritantes da mucosa intestinal<\/li>\n<li id=\"7823\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Produ\u00e7\u00e3o de subst\u00e2ncias pr\u00f3 inflamat\u00f3rias<\/li>\n<\/ul>\n<p id=\"c30c\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Quando ocorre o desequil\u00edbrio da microbiota intestinal \u00e9 importante retirar alimentos com pat\u00f3genos, al\u00e9rgenos e xenobi\u00f3ticos. Mas o que s\u00e3o estes tr\u00eas, talvez voc\u00ea se pergunte!<\/p>\n<ul class=\"\">\n<li id=\"7359\" class=\"wx wy uf iu b wb wc we wf wu wz wv xa ww xb wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Pat\u00f3genos: contaminados por bact\u00e9rias, v\u00edrus e parasitas<\/li>\n<li id=\"ad30\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Al\u00e9rgenos: causadores de alergias, pois o corpo reconhece tal alimento como um agressor e cria anticorpos gerando resposta imunol\u00f3gica imediata.<\/li>\n<li id=\"6369\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Xenobi\u00f3ticos: Possuem aditivos qu\u00edmicos e metais pesados.<\/li>\n<\/ul>\n<p id=\"8386\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Tamb\u00e9m torna-se imprescind\u00edvel inserir enzimas digestivas al\u00e9m de pr\u00e9 e probi\u00f3ticos para restaurar a mucosa intestinal.<\/p>\n<h2 id=\"c9ff\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\"><span class=\"ez-toc-section\" id=\"Porque_isso_e_importante\"><\/span><strong class=\"iu fm\">Porque isso \u00e9 importante?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"5be7\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Ocorrendo a destrui\u00e7\u00e3o da mucosa intestinal \u00e9 iniciada a produ\u00e7\u00e3o de subst\u00e2ncias pr\u00f3 inflamat\u00f3rias capazes de afetar o sistema imune. J\u00e1 se sabe hoje que a artrite, vasculite e dores musculoesquel\u00e9ticas tem liga\u00e7\u00e3o com esse ciclo<\/p>\n<h2 id=\"62e3\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\"><span class=\"ez-toc-section\" id=\"Como_a_alimentacao_pode_ser_seu_aliado_no_combate_a_dor\"><\/span><strong class=\"iu fm\">Como a alimenta\u00e7\u00e3o pode ser seu aliado no combate \u00e0 dor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"f335\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">\u00c9 importante lembrar que a alimenta\u00e7\u00e3o \u00e9 um complemento para ajudar na sa\u00fade, jamais deixe seu tratamento de lado valendo-se somente disso. Converse com seu m\u00e9dico e nutricionista sobre a melhor dieta para o seu caso espec\u00edfico.<\/p>\n<p id=\"cf21\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">A m\u00e1xima na medicina \u00e9 \u2018a cl\u00ednica \u00e9 soberana\u2019. Isso significa que voc\u00ea pode ficar atento a quatro tipos de sinais de inflama\u00e7\u00e3o ap\u00f3s ingerir alguns alimentos:<\/p>\n<ul class=\"\">\n<li id=\"0a8e\" class=\"wx wy uf iu b wb wc we wf wu wz wv xa ww xb wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Calor<\/li>\n<li id=\"f53e\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Vermelhid\u00e3o<\/li>\n<li id=\"0ef1\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Incha\u00e7o<\/li>\n<li id=\"6243\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Dor<\/li>\n<\/ul>\n<figure class=\"vl vm vn vo tg vp hj hk paragraph-image\">\n<div class=\"vq vr cj vs dq vt\" tabindex=\"0\" role=\"button\">\n<div class=\"hj hk xl\"><img loading=\"lazy\" decoding=\"async\" class=\"dq vu vv aligncenter\" role=\"presentation\" src=\"https:\/\/miro.medium.com\/max\/700\/1*dSbcXX-EBVjhVRzV3KcDXw.jpeg\" alt=\"Imagem de uma mulher representando um inc\u00f4modo em seu bra\u00e7o\" width=\"700\" height=\"467\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"6a18\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Se consumir um determinado alimento e perceber algum desses sinais voc\u00ea pode interromper o consumo por 30 dias. Ap\u00f3s introduzi-lo novamente na dieta, siga prestando aten\u00e7\u00e3o aos sinais. Assim voc\u00ea mesmo, sem exames, consegue verificar como reage a alguns alimentos.<\/p>\n<p id=\"345e\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Entre os alimentos com potencial inflamat\u00f3rio bem conhecidos est\u00e3o:<\/p>\n<ul class=\"\">\n<li id=\"7b70\" class=\"wx wy uf iu b wb wc we wf wu wz wv xa ww xb wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Gl\u00faten<\/li>\n<li id=\"eb43\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Comidas processadas industrialmente<\/li>\n<li id=\"fd54\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Refrigerantes<\/li>\n<li id=\"ef0d\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Margarina<\/li>\n<li id=\"ee2d\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">A\u00e7\u00facar<\/li>\n<li id=\"2d68\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Leite<\/li>\n<\/ul>\n<figure class=\"vl vm vn vo tg vp hj hk paragraph-image\">\n<div class=\"vq vr cj vs dq vt\" tabindex=\"0\" role=\"button\">\n<div class=\"hj hk xm\"><img loading=\"lazy\" decoding=\"async\" class=\"dq vu vv aligncenter\" role=\"presentation\" src=\"https:\/\/miro.medium.com\/max\/700\/1*znswl4LolA906k0KQ9TIjw.jpeg\" alt=\"Imagem de p\u00e3es, bolos e farinha.\" width=\"700\" height=\"467\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"e765\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Muitos pacientes relatam uma melhora da dor ao associar o tratamento com uma dieta com alimentos anti inflamat\u00f3rios tais como:<\/p>\n<ul class=\"\">\n<li id=\"adfa\" class=\"wx wy uf iu b wb wc we wf wu wz wv xa ww xb wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Peixes: Salm\u00e3o, Atum, Cavalinha e Sardinha ricos em \u00d4mega 3<\/li>\n<li id=\"8231\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Nozes, am\u00eandoas e outras castanhas<\/li>\n<li id=\"c031\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Tomate<\/li>\n<li id=\"99fc\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Morango, blueberry, abacate, cereja, laranja e ma\u00e7\u00e3<\/li>\n<li id=\"95b1\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Folhas verdes como espinafre e o couve<\/li>\n<li id=\"dc46\" class=\"wx wy uf iu b wb xg we xh wu xi wv xj ww xk wt xc xd xe xf hg\" data-selectable-paragraph=\"\">Temperos naturais como gengibre e a\u00e7afr\u00e3o<\/li>\n<\/ul>\n<figure class=\"vl vm vn vo tg vp hj hk paragraph-image\">\n<div class=\"vq vr cj vs dq vt\" tabindex=\"0\" role=\"button\">\n<div class=\"hj hk xm\"><img loading=\"lazy\" decoding=\"async\" class=\"dq vu vv aligncenter\" role=\"presentation\" src=\"https:\/\/miro.medium.com\/max\/700\/1*8hLDBEY1Tp_ZGHHy-ydu_w.jpeg\" alt=\"Imagem representando um pote com folhas\" width=\"700\" height=\"467\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"546b\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">\u00c9 importante ressaltar que este texto \u00e9 informativo. Ele n\u00e3o substitui uma consulta m\u00e9dica para an\u00e1lise da sua dor e tamb\u00e9m do nutricionista para indica\u00e7\u00e3o de uma dieta espec\u00edfica para voc\u00ea. Pois alergias ou intoler\u00e2ncias s\u00e3o bem particulares e mesmo um alimento anti inflamat\u00f3rio pode causar sensibilidade ou alergias em algumas pessoas.<\/p>\n<p data-selectable-paragraph=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2540 aligncenter\" src=\"https:\/\/coluna.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo-300x300.png\" alt=\"Agende sua consulta com os melhores m\u00e9dicos especialistas\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo-300x300.png 300w, https:\/\/www.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo-1024x1024.png 1024w, https:\/\/www.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo-150x150.png 150w, https:\/\/www.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo-768x768.png 768w, https:\/\/www.neurosafe.com.br\/coluna\/wp-content\/uploads\/2024\/01\/Consulta-sem-custo.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<figure class=\"vl vm vn vo tg vp hj hk paragraph-image\">\n<div class=\"vq vr cj vs dq vt\" tabindex=\"0\" role=\"button\">\n<div class=\"hj hk xn\"><\/div>\n<\/div>\n<\/figure>\n<p id=\"65f0\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">As informa\u00e7\u00f5es aqui prestadas n\u00e3o dispensam diagn\u00f3stico m\u00e9dico atrav\u00e9s de consulta<\/p>\n<p id=\"1e6b\" class=\"pw-post-body-paragraph vz wa uf iu b wb wc fo wd we wf fs wg wu wi wj wk wv wm wn wo ww wq wr ws wt hu hg\" data-selectable-paragraph=\"\">Bibliografia: Artigo Nutri\u00e7\u00e3o funcional no paciente com dor cr\u00f4nica, Rev Dor, 2009; 10: 3: 276\u2013285<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como nossa alimenta\u00e7\u00e3o pode influenciar para o bem e para o mau a dor cr\u00f4nica? O alimento \u00e9 o combust\u00edvel da m\u00e1quina do nosso corpo. O que ingerimos influencia diretamente no funcionamento dos nossos \u00f3rg\u00e3os, ossos e processos neurol\u00f3gicos. Em um artigo do Hospital das Cl\u00ednicas da Universidade de S\u00e3o Paulo que analisa pacientes com [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seu intestino, \u00e9 o seu segundo c\u00e9rebro! | Neurosafe - Tratamento para dor cr\u00f4nica na coluna<\/title>\n<meta name=\"description\" content=\"Como nossa alimenta\u00e7\u00e3o pode influenciar para o bem e para o mal a dor cr\u00f4nica? 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